Developed By-Whittaker MartensYou could be surprised by the stamina that emerges from the depths of struggle. In mental health and wellness rehab centers, people confront their challenges head-on, finding resilience they never knew they had. As stories of transformation unravel, you'll see how hope and healing link. Each journey is special, yet the
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What is Dialectical Behavior Therapy?Dialectical behavior therapy (DBT) is a science-backed, comprehensive psychotherapy. Its goal is to help people build a life that is worth living. It combines mindfulness and acceptance with traditional cognitive behavioral techniques.